Personal Training |
Get started with personal training today!
Fill out this form and our Personal Training Coordinator will contact you to discuss your specific training needs.
Personal training can benefit everybody, from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance. Personal training can help you achieve goals as modest as touching your toes again to ambitions like preparing for a marathon. We're all unique; we all have different goals, ambitions and desires. A personal trainer will:
- Assess your current level of fitness
- Help with nutrition to reach your goals
- Listen to you and your goals
- Develop a personal training program to achieve your goals in a safe environment
- Continue to encourage and motivate you through creative and fun exercise programming
The benefits to personal training are many and varied. You can expect:
- Toning and re-shaping your body
- Increase energy and motivation
- Improved self image and a higher self-esteem
- Increased strength, endurance and flexibility
- Increased bone density
- Decreased blood pressure
Program options
Find out more about the different personal training program options available.
Trainer profiles
Find out more about our personal trainers.
All your questions answered including what is involved in a session, what to bring and how to get started. Read the frequently asked questions.
More information
Fill out this form and our Personal Training Coordinator will contact you to discuss your specific training needs.
Alternatively, contact the UQ Sport and Fitness Centre to speak with the Personal Training Coordinator.