Trainer profiles

Bec Lindsay

B App Sc (HMS), Level 2 Sports Trainer

Training specialities

• General fitness
• Weight loss
• Core stability & strength
• Women’s group training
• Sports specific training
   

 Will Brown

B App Sc (HMS), Level 1 Strength & Conditioning Coach

Training Specialities

• General fitness
• Weight loss
• Muscle building 
• Strength training
• Core stability & strength
• Sport specific – rugby
• Body building
   

Brendon McTainsh

Certificate III and IV in Fitness, Boot Camp Instructor, Boxing Instructor, Self Defence Instructor

Training Specialties

• Heavy resistance training
• Caveman training
• Cross-fit training
• Self defence training
• Super circuits
• Boot camps
• Martial arts
   

Rachael Skinner

B App Sci (HMS), Level 1 General Principles of Coaching, Level 1 Sports Trainer

Training Specialties

• Weight loss
• General fitness, strength and conditioning
• Core strength and stability
• Rehabilitation post injury
• Athlete development
• Flexibility
   

Oussama El Khoutri

Bachelor in Sports Coaching
Senior Licence Football Coach
Level one Sports Trainer.

Training Specialties

• Weight Loss and muscles toning
• Endurance training
• Explosive power
• Exercise based rehabilitation
• Circuit training
• Boxing
• Sport specific- Football (Soccer)
• Flexibility
   

Erika Spicer

Pursuing Masters of Physiotherapy Studies, University of Queensland, Australia
Honours Bachelor of Kinesiology - McMaster University, Canada
Can-Fit-Pro Certified Personal Trainer
Certified Kinesiologist - Ontario Kinesiology Association, Canada
Student Member of the Australian Physiotherapy Association

Training Specialties

• Weight loss
• Active and postural rehabilitation.
• Strength training and flexibility training