Personal Training

Personal training can benefit everybody, from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance. Personal training can help you achieve goals as modest as touching your toes again to ambitions like preparing for a marathon. Each of us is unique; we all have different goals, ambitions and desires. A personal trainer will:

• Assess your current level of fitness
  
• Listen to you and your goals;
  
• Develop a personal training program to achieve your goals in a safe environment and
  
• Continue to encourage and motivate you through creative and fun exercise programming.

The benefits to personal training are many and varied. You can expect:

• Increased muscle mass and decreased fat mass
  
• Increase energy and motivation
  
• Improved self image and a higher self-esteem
  
• Increased strength, endurance and flexibility 
  
• Increased bone density
  
• Decreased blood pressure

Program options

Find out more about the different personal training program options available.

Trainer profiles

Find out more about our personal trainers.

Frequently asked questions

All your questions answered including what is involved in a session, what to bring and how to get started. Read the frequently asked questions.

More information

Enquire about personal training today.

 

Alternatively, contact the UQ Sport and Fitness Centre to speak with the Personal Training Coordinator.