UQ Staff KICKSTART fitness program |
The UQ Staff Fitness KICKSTART program is just the thing to help ignite your fitness and health and lead you towards achieving your personal fitness and lifestyle goals.
Join a group and have your fitness assessed, experience different fun methods of training, and find out about nutrition and training advice along the way. The KICKSTART program helps you:
• Lose weight
• Build strength
• Increase your aerobic fitness
• Have fun
• Meet like-minded people who also love a fun fitness experience!
Delivered by qualified and experienced Exercise Physiologists, you’ll experience a training program like no other! Banish myths about dieting and discover fun ways of getting and staying fit. Physical activity should be an essential part of your weekly schedule, so discover how much fun getting and staying fit can be. Participate solo, or organise a group of work colleagues and KICKSTART together.
A typical program includes:
|
Week 1 |
Initial Assessment, Fitness Goal setting |
|
Week 2 |
Outdoor Circuit Workout 1 |
|
Week 3 |
Cardio Room Workout |
|
Week 4 |
Cross Training Session 1 |
|
Week 5 |
Fitness Games |
|
Week 6 |
Outdoor Circuit Workout 2 |
|
Week 7 |
Bi-Athlon (Run & Swim) |
|
Week 8 |
Cross Training Session 2 |
|
Week 9 |
Outdoor Circuit Workout 3 |
|
Week 10 |
Final Assessment & Graduation |
Note that programs run for 6 to 10 weeks. The above schedule is for a full 10 week program.
Program Dates
Coming soon!
Cost
See the UQ Staff Program Prices page to find out how much the next KICKSTART Program costs. Costs vary depending if you are part of the UQ Staff Corporate Membership program.
Register
Register your interest in the program here.
More information
To enquire further please contact UQ Sport Reception.