Group Fitness |
The UQ Sport Group Fitness Program is your program of choice for ultimate variety and fun! With over 100 classes a week, and over 50 inspiring instructors, there's bound to be something to suit your personal interests and needs.
Cardio strength and toning group fitness
From the latest Les Mills BODYPUMP, BODYATTACK, BODYSTEP, and RPM to our specially developed abs butts and thighs work out - we'll get you in shape in no time! Find out more about cardio strength and toning group fitness.
Holistic health group fitness
If you feel like something more refined, the UQ Sport and Fitness Centre offers Vinyasa yoga, gentle yoga, Pilates, A.B.T. Pilates, and Les Mills BODYBALANCE to help you calm your life. Find out more about holistic health group fitness.
Dance group fitness
Dance your way to a healthy life with cardio funk and Les Mills BODYJAM. It's fast, it's funky and it's fun! Find out more about dance group fitness.
Aquatic group fitness
Stay cool and get fit! The UQ Aquatic Centre has classes that will get you into shape in no time. All our classes are taught by professionally accredited coaches who are AUSTSWIM qualified. Find out more about aquatic group fitness.
Martial arts group fitness
Kick, punch, and box through an intensive cardio work out - a perfect way to release all of your frustrations. Find out more about martial arts group fitness.