Group Fitness |
The UQ Sport Group Fitness Program is your program of choice for ultimate variety and fun! With over 100 classes a week, and over 50 inspiring instructors, there's bound to be something to suit your interests and needs.
Class Types
Cardio strength and toning group fitness
From the latest Les Mills BODYPUMP, BODYATTACK, BODYSTEP, BODYVIVE and RPM to our specially developed abs butts and thighs work out - we'll get you in shape in no time! Find out more about cardio strength and toning group fitness.
Holistic health group fitness
If you feel like something more refined, the UQ Sport and Fitness Centre offers Vinyasa yoga, gentle yoga, Pilates, A.B.T. Pilates, and Les Mills BODYBALANCE to help you calm your life. Find out more about holistic health group fitness.
Dance group fitness
Dance your way to a healthy life with cardio funk and Les Mills BODYJAM. It's fast, it's funky and it's fun! Find out more about dance group fitness.
Aquatic group fitness
Stay cool and get fit! The UQ Aquatic Centre has classes that will get you into shape in no time. All our classes are taught by professionally accredited coaches who are AUSTSWIM qualified. Find out more about aquatic group fitness.
Martial arts group fitness
Kick, punch, and box through an intensive cardio work out - a perfect way to release all of your frustrations. Find out more about martial arts group fitness.
Special Events
We operate special Group Fitness events throughout the year, from Les Mill's re-launches to free classes for a week. Check back regularly for what's coming up.
Come'n'Try - try before you buy!
2 - 6 August 2010
Offering a smorgasbord of more than 50 free classes, there’s something for everyone at UQ Sport’s Come'n’Try Week. The hardest part will be picking your favourites!
Showcasing loads of Group Fitness, Lifestyle, swimming and tennis classes available right here on campus, kick off Semester Two with a week of fun and fitness. Visit Come'n'Try to see the full class timetable and find out how you get your FREE Weekly Pass.
| NEW Group Fitness Classes |
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During Come'n'Try week (2-6 August) we will be hosting several Body Training Solutions (BTS) ‘Master Classes’. BTS is the latest innovation in Group Fitness Classes and they have developed several new programs that demonstrate the latest in moves and music whilst still using formats we are familiar with. Before bringing BTS to our Groups Fitness Program, we want to find out what you think of the classes. The BTS Master Classes means the national instructors for each of their programs will be visiting the UQ Sport & Fitness Centre to instruct classes especially for you. This is a one of special event and we invite you, your family and friends to come and try these new programs for free. You will have the opportunity to ‘test-drive’ Group Power®, Group Kick®, Group Step®, Group Ride™, Group Centergy® and Group Groove™. Upon customer feedback, we will look at the possibility of introducing some of these cool new classes to the 2011 Group Fitness timetable. |
Carnivale
9 October 2010
More details to come...