Pilates is a sequence of exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. Controlled movements are designed to co-ordinate breath and core strength, allowing you to concentrate on good alignment and core stability. The focus is a slowly executed full body workout with emphasis on the muscles of the abdomen, lower back, hips and gluteus.

What are the types of Pilates?

There are two different ways you can carry out Pilates’ exercises:

Equipment Pilates involves the use of specialised, highly versatile equipment where spring resistance can be added to movement to make exercises more challenging and very specific. This method facilitates hundreds of exercise variations and has no-impact (easy on the joints). A full body workout can be performed on each individual piece of apparatus.

Equipment Pilates is the most suitable form of Pilates for: anyone with back or neck pain or other musculoskeletal issues, pregnant mothers (during and after), and those wanting a specific intense workout tailored to their specific needs.

Mat Pilates is done on a mat on the floor and can also be very challenging. Bodyweight and gravity are used to provide resistance to exercises and small apparatus are used to add variety. Mat Pilates is performed in a class setting, so everyone does the same exercises.

Both forms of Pilates have benefits – contact us if you are unsure of what will be more suitable for you.

What are the benefits of Pilates?

Pilates addresses the whole body. It promotes balance, strength, flexibility, good posture and well-being.

Key Benefits:
• Emphasises a breathing pattern, which enhances well-being, circulation, relaxation and assists in sustaining good core stability
• Teaches the body correct form and movements
• Lengthens and stretches the musculature
• Corrects bad posture
• Restores and increases physical vitality
• Assists in injury prevention, maintaining the balance between strength and flexibility
• No muscle is overworked or misused
• Is a safe, focused and effective way to getting fit

Does it help certain people or in particular cases/scenarios?

Athletes and Dancers find Pilates complements and enhances their athletic pursuits by fine tuning their performance. The recreational sports person will benefit from improved flexibility and muscular control.

Pre and Post natal exercise sessions can be very beneficial to the pregnant mum. Pilates helps to maintain good strength and mobility as a posture changes with an emphasis on pelvic floor and breathing correctly.

The elderly can functionally work at their own pace; improving posture, mobility and strength, helping to maintain their independence.

Rehabilitation clients can maintain their physical conditioning and a positive outlook while recovering from an injury. Specific exercises for an injury can be incorporated when appropriate, eventually progressing to a full body workout.

Back and neck complaints exacerbated by the office/student environment can be relieved while enjoying the benefits of a therapeutic workout. Pilates emphasises good ‘core stabilisation’. This is a unique feature of the method, which involves engaging the deep abdominal and back muscles to promote strength and endurance. A focus is given to good shoulder girdle, pelvic control and increasing flexibility.

Arthritis and Osteoporosis conditions can be kept at bay with the maintenance of mobility and joint support. Research has shown that exercise performed using weight bearing or resistance, can help slow the ageing process and prevent the onset and effects of osteoporosis.

Bone density problems/further bone loss is fought by challenging the neuromuscular and musculoskeletal systems, as it increases balance and coordination. Both components are intrinsic in Pilates. Unlike typical weight training programs that isolate only one muscle group, Pilates calls for muscles to work together to perform correct movements.

How often should I do Pilates and how long until I see results?

Pilates is an ongoing process which continues to increase flexibility, tone and body awareness. 2-3 times per week is recommended to ensure you see results, however one class is better than none.

Results occur at different rates depending on your age, fitness level, and how often you come to class. Generally within 6 weeks you will become aware of your posture and begin to feel stronger. With 30 sessions or even 10, you will definitely see changes in shape, posture, flexibility and tone, and it only gets better from there.

Can I lose weight by just doing Pilates?

Pilates is not an aerobic technique and there are only two things that burn fat; aerobics and diet control. Pilates will however assist you in losing inches as your body becomes tighter and more muscular. Many people do experience weight loss as they become more focussed on their ‘total health’. Pilates can be a positive addition to your overall weight loss program if you combine it with an aerobic component. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component and a balanced diet.

What are the differences between doing Pilates and working out at a gym?

Sessions provide personalised attention with each exercise tailored to your physical needs and closely monitored by your instructor. Pilates focuses more on the deep intrinsic muscles to provide stability around the joints emphasizing the quality of the movement rather than the quantity.

Is it like personal training?

Yes, studio sessions are personal training sessions with the Pilates method of strengthening and toning.

What is the difference between Yoga and Pilates?

Pilates and yoga are similar in some ways, for example; they focus on the breath, clearing the mind and depending on the type of yoga, work on the core. The breathing and poses are different, yet work toward the same end result of balance and well-being.

How many people in a session or class?

Private sessions (one to one) utilise the specialised Pilates equipment, providing a full body workout. Sessions begin with an evaluation and introduction. Assessments and personal programs are ongoing and change according to each person’s needs.

Duet sessions (two to one) allow you to train with a partner on the specialised Pilates equipment and work on specific goals and needs. This is a great way to train with a friend and still have an instructor available to focus on and assist you.

Mat classes vary between 5 and 10 per class depending on demand. A minimum number is required for the continuation of mat classes.

What do I need to bring to Pilates?

Please wear/bring:
• Comfortable exercise clothing that is form-fitting rather than baggy (for safety reasons and so you can see your body moving in the mirrors)
• Clean socks for studio sessions
• Water, to keep hydrated
• A hand towel

Can anybody do Pilates?

Basically, yes. We cater for young (minimum 12 years) and old. Private and Duet sessions are for individuals who may have more specialised needs, for injury rehabilitation or for those wanting one on one attention. If you are unsure which session is best suitable for you, book an initial consultation to discuss your options.

How does the studio differ to other Pilates Studios?

We offer highly trained instructors. Every session is programmed for your individual needs and we work to ensure movements are executed correctly.

Can I claim a rebate on my visit?

Your instructors may be registered with private health insurance companies. Contact us for details.

Ok, I’m interested, how do I get started?

Fantastic & welcome aboard! First you will need to make an appointment for your studio session (whether it be Private, Duet, or Small Group). It is a good idea to make appointments and bookings well in advance as places are limited.

Duet sessions

We ask that you schedule an initial individual private session with your Pilates instructor before commencement in duet sessions. This provides your instructor an opportunity to assess your capabilities, discuss your personal Pilates goals, and plan your duet session more appropriately. UQ Pilates would like to advise that we are not responsible for organising partners for your duet sessions. To minimise any delay in starting your Pilates sessions, we appreciate that you have pre-organised your training duet partner prior to booking your duet Pilates session(s).

Small Group sessions

UQ Pilates would like to advise that we are not responsible for organising other members of your group. To minimise any delay in starting your Pilates group sessions, we appreciate that you have pre-organised other members of your group prior to booking your small group Pilates session(s). Small Group Session fees are quoted per group collectively, not per person. Group session payments are preferred upfront in one single payment.

If my duet/small group partner can not make a class, what happens?

In the event that one partner of the duet is unable to attend their scheduled session, the remaining partner can select from the following options:

- choose to cancel the session (To avoid forfeiting your payment for the session 24 hours notice must be given).
- organise their own replacement partner
- upgrade to a ‘Non-Partnered Duet session”

What happens if I arrive late for a class?

We would encourage that you arrive 10mins early in order to get settled and prepared for your session (i.e. allow sufficient time should you need to change your clothes).

Sessions will finish on time regardless of a late start (this respects the following clients, preventing any delay to their appointment).

Session payments are non-refundable, and Bookings will not be confirmed until full payment has been received.

If I can’t make a class, do I get a refund?

We have a 24 hour cancellation policy for all studio sessions (Private, Duet, Small Group). To avoid cancellation fees, it is the client’s responsibility to contact UQ Pilates at least 24hrs in advance, should you need to reschedule or cancel your appointment. This enables us to provide another client the opportunity to take advantage of that appointment time and booking. If you have a standing appointment, inconsistent attendance will result in the loss of that time slot regardless of 24 hour notice. Scheduling an appointment constitutes your acceptance of these policies.

What happens in the case of late cancellation?

An appointment cancellation is considered “late” when the session is cancelled with insufficient notice (less than 24hrs). Late cancellations will be considered as a “no show” (someone who misses or fails to present for an appointment without informing UQ Pilates of their intention of not attending that session). “No shows” inconvenience both the instructors, and other clients. Any appointments cancelled or missed, with less than 24hrs notification, will result in the forfeiting of your pre-paid session in full.

Is there storage at the studio for my personal belongings?

We recommend that you avoid bringing valuables, as we, UQ Pilates can not ensure their safety, and we will not be held responsible for damage or theft of them.

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