Group Fitness |
The UQ Sport Group Fitness Program is your program of choice for ultimate variety and fun! With an assortment of classes each week, and inspiring instructors, there's bound to be something to suit your interests and needs.
Timetable
View the Group Fitness timetable (Valid from 20th February to 2nd December 2012):
Please note the following changes are in effect while we recover from the January floods:
- All UQ Aquatic Centre group fitness classes are cancelled at this time.
- UQ Staff exclusive Group Fitness classes finished on 25 February.
We apologise for the inconvenience.
Class Types
Cardio strength and toning group fitness
Choose from the latest classes that will challenge and inspire you to get the results you desire, including:
- Les Mills BODYPUMP, BODYATTACK and BODYCOMBAT
- NEW Body Training Solutions GROUP STEP and GROUP RIDE
- And our specially developed programs Dynamo ABT (abs butts and thighs) and TONE WITH TODD work out - we'll get you in shape in no time!
Find out more about cardio strength and toning group fitness.
Dance group fitness
Dance your way to a healthy life with Zumba and Dynamo ABT. They are fast, funky and fun! Find out more about dance group fitness.
Martial arts group fitness
Kick, punch, and box through an intensive cardio work out with Les Mills BODYCOMBAT - a perfect way to release all of your frustrations. Find out more about martial arts group fitness.
Holistic health group fitness
If you feel like something more refined and calming, why not enjoy:
- UQ Sport & Fitness Centre's Vinyasa Yoga, Gentle Yoga and ABT Pilates
- Les Mills BODYBALANCE
Find out more about holistic health group fitness.
Special Events
We operate special Group Fitness events throughout the year, from Les Mill's re-launches to free classes for a week. Check back regularly for what's coming up.
Free Come’n’Try Week
Try before you buy with a week of free classes held in the beginning of semester 1 and 2 each year. Find out more here.
Annual Group Fitness Carnivale
On Saturday 9 October 2010, the annual Group Fitness Carnivale rocked the Sport & Fitness Centre, with over 200 people turning up on the day to join in the festivities. The half workout, half party event kicked off at 8am and was an energy charged morning full of music, dance and motivating workout routines. Find out more and view pictures.
Zumba record breaking class
During Come'N'Try week in August 2010, around 400 participants, the most to attend a single ZUMBA class in Australia, came to experience how easy and enjoyable a Zumba Fitness-Party can be. Check out the footage of this record breaking class.